Wellness Walks Amongst Nature at Mount Stuart
Inspire, Restore, Reconnect: Relaxing & Mindful group walking and holistic well-being awareness sessions
Join Mount Stuart team member and Holistic Health & Wellbeing practitioner, Helen Howard, for a Wellness Walk through Mount Stuart's gardens.
Helen is a passionate advocate for holistic and complimentary therapies, having practised them for over 30 years.
During the session you will be guided on a stroll through Mount Stuart's gardens, slowing down to feel the benefits of the natural environment and taking time for you. Helen will introduce you to simple well-being principals and tools which can be applied in day-to-day life, helping to quieten the mind & nourish the soul, including:
- Intention setting with breathing practice
- Connecting with our natural environment - opening your senses
- Awareness in stillness
- Feeding our minds positive affirmations
- Grounding/Earthing practice
When you have finished your time with Helen, you will feel calm and grounded with a renewed sense of wellbeing.
This safe and supported group session is suitable for all adults. The session runs from 11am-12.30pm and you will be walking or standing during this time. Please contact us in advance if you have limited mobility or require any additional support to participate.
The Wellness Walk will begin and end on the gravel forecourt at the main entrance to the house. Please meet here 5 minutes prior to the event starting.
Tickets
The Wellness Walks will take place 11am-12.30pm on the dates listed below. Tickets must be pre-booked online via Eventbrite.
The events are free, with a suggested donation of £5.
Visiting the House & Gardens
Tickets to the Wellness Walks at Mount Stuart do not include access to the gardens (out-with the event) or house entry. Tickets can be purchased online in advance or on arrival at the ticket office. Thank you for supporting Mount Stuart Trust, a Scottish Registered Charity.
